Sometimes we feel overwhelmed, stuck, or disconnected from ourselves, unsure of how to move forward or make sense of what we’re experiencing. Maybe your thoughts feel heavy, your emotions intense, or your relationships draining and confusing. You are not alone. It’s natural to feel this way at times — we’re only human.

Therapy can be a space where you begin to slow things down, make sense of what’s weighing on you, and reconnect with yourself within a space that solely focuses on you. It may feel messy at first, but that’s expected. Growth happens one step at a time, often beginning in moments of pain and discomfort.

Through a warm, empathetic, and collaborative approach – and a light touch of humour along the way – I strive to create a space where you feel safe, seen, felt and supported.

With seven years of front-line experience as a behavioral support worker and a multicultural background, I embody a culturally sensitive, person-centered philosophy to meet you where you are. 

Together, we’ll explore your experiences, uncover patterns, overcome obstacles and build a deeper understanding of yourself and your vision. As our work progresses, I’ll support you in translating insights into practical steps towards sustainable, meaningful change – helping you feel more aligned, empowered, and equipped to traverse life’s challenges with greater clarity, confidence and self-compassion.

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Master of Arts in Counselling Psychology (MACP) – in progress
Bachelor of Arts and Science, Psychology