Julia Konow
Psychotherapy Trainee, under supervision
Life can sometimes feel overwhelming, leave you feeling stuck, disconnected from yourself or those you love, and unsure of how to move forward. You may be struggling with worries, with fluctuating moods, with grief or difficult relationships. Sometimes there are past experiences that you just can’t seem to shake or a sense that something needs to start to be different. Whatever brings you to therapy, I strive to offer a warm, compassionate, and non-judgmental space where you can explore your challenges and strengths, be heard and supported. Together, we can unpack what you are experiencing, get curious about patterns that may be keeping you stuck, uncover new perspectives and tools to address the difficulties where they find you now.
I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
My focus is on guiding people to connect with their strengths and resources. Individuals of all genders, sexual orientations, and backgrounds are welcome. Clients are invited to explore their concerns in a courageous space with tools for enhanced awareness, self-regulation, attuned communication, and security in relationships.
Training and Credentials
McGill University, Bachelor of Social Work (BSW), 2023–2026
University of East London, UK, Master of Science (MSc) in Psychology, 2016–2018
Thesis: Trait Mindfulness, State Mindfulness, and the Effects of a Mobile Phone Distraction on Attention
McGill University, Bachelor of Arts, Joint Honours Philosophy & Political Science 2007-2010
Thesis: A Genealogical Investigation of Canadian “Indian Status” & the Question Concerning Legal Personhood
Expertise and Causes I care about
Areas of Expertise:
Anxiety and Depression • Relationship Issues • Trauma • Grief • Eating Disorders • Existential Issues • Identity
Causes Close to My Heart:
Arts and Culture • Relationships and Empowering Connection • Health • Human Rights • The Environment • Neurodiversity • 2SLGBTQIA+
Approach:
Systemic Approach • Humanistic Approach • Psychodynamic Approach • Cognitive Behavioral Therapy (CBT) • Psychosomatic Approach • Intercultural Approach • Mindfulness-Based Stress Reduction
Psychotherapy Intern working under the supervision of Dr. Lara Kalaf. She is also a Social Worker with a Master’s degree in Psychology, working with adults in English and Basic French. She supports clients experiencing anxiety, depression, trauma, grief, relationship difficulties, identity concerns, and life transitions. Her integrative approach draws primarily from systemic, humanistic, psychodynamic, cognitive-behavioral, and mindfulness-based perspectives. She emphasizes a collaborative, non-judgmental space tailored to each client’s needs and strengths.
Masters of Science in Psychology, Bachelor’s degree in Social Work
Title and Permit: Psychotherapy Intern; Social Worker (C117153)
Clientele: Adults
Languages: English, French