Hannah Buteau
Counselor
Confronting your relationship with yourself, others, or your surrounding environment can be extremely daunting and overwhelming, and without the right tools and coping strategies, can often lead to frustration, stress, and anxiety. You don’t have to navigate these feelings alone. By tapping into your inner strength and resources, we will reclaim your present while redefining a future with enhanced purpose and clarity.
Drawing from various modalities, I enjoy working from an eclectic approach often integrating CBT, Acceptance and Commitment Therapy, as well as solution-focused techniques into my practice. However, regardless of the specific treatment interventions employed, I believe that the most important aspect of therapy is a strong therapeutic alliance. I would love to support you along your journey to wellness.
Training and Credentials
• Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA): A National Certification Program for Professional Counsellors
Expertise and Causes I care about
• Anxiety
• Stress
• Grief
• Relational Issues
• Career Guidance
• Life Transitions
• Racial Identity
• Self-Esteem
• Childhood Trauma
Approach
• Acceptance and Commitment and Therapy
• Cognitive Behavioural Therapy
• Humanistic/Existential
• Solution-Focused Therapy
Through compassionate and non-judgemental support, I will walk alongside you as you take the necessary steps towards discovering a better version of yourself. Whether your presenting issues are related to relationships, life transitions, grief, or self-esteem, we will unpack what is holding you back from experiencing a meaningful and fulfilling life.
Clientele: Adults & Adolescents
Degree: Master of Counselling Psychology
Licensed Counsellor
Languages: English
Online Sessions