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  • Writer's pictureDr. Lara Kalaf

Art Therapy now available at Mindsession!

Updated: Dec 8, 2022

We are happy to announce that we are now offering Art Therapy services! When traditional talk therapies may feel intimidating, art therapy offers a safe space to express yourself in a non-verbal way.  In art therapy, visual images, metaphors, and verbal communication are used for introspection. No artistic skill is required to benefit from this form of therapy, all you need is the desire to create from the provided materials of your choice!

Art therapy has been shown to bring positive results associated with coping with stress, anxiety, depression, and beginning to address trauma, and can help lessen conditions and/or symptoms experienced. It can help you come to a greater understanding of yourself, and learn effective personal and interpersonal coping strategies through the expressive means of art making in safe and supportive environment. * If you find yourself lost for words when it comes to expressing yourself or if you struggle in understanding yourself and the world around you, art therapy may help you explore your internal world more easily. “Let’s allow your artwork to speak for you and with you. I believe anyone can be the artist of their journey of well-being” -Diana Vozian, certified art therapist at Mindsession

Girl drawing on paper
Girl drawing on paper

Mindsession offers several ways for you to benefit from this form of therapy:

  • Book individual art therapy sessions with our certified art therapist

  • Join our weekly closed art therapy group for a duration of a month for a total of 4 sessions

  • Drop-in when you feel the need at our open Art Therapy Studio sessions

*Please note that art therapy has been proven to effectively help participants cope with emotional distress, but it cannot replace psychotherapy, if you need treatment for a mental health disability or are experiencing significant psychological distress, please consult with a licensed psychologist from our team.

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